Nourished and Connected

Service Description

A workshop integrating nutrition and relational health. Topics covered: The gut–brain connection: mood, energy, and motivation How imbalance in the body shows up mentally and emotionally Simple ways to support gut + brain health through nutrition How your nervous system shapes connection Understanding protective patterns and reactivity Tools for regulation, presence, and intentional connection This workshop is for: Women wanting to support their body and relationships Gaining practical tools for connection and regulation Curious about nutrition, the gut-brain connection, and relational health When: 4/28 at 5:30-7:30 | Wellmind Therapy Center 3418 N Tarrant Pkwy Ste 320 Fort Worth, TX 76177 Cost: $65 early bird price (through 4/20) & $75 regular